thegreyacefromspace:

gunpowder-tea:

ohleadme:

somniae:

If you don’t have means to a therapist or mental health professional

Check out therapistaid.com. There’s worksheets there that you can download for free.

Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.

It’s a free site where you can have free downloads of worksheets on many things.

If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.

It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.

Also if you use these in conjunction with the app Wysa

therapistaid is great, i get resources from there to use with my clients. here are some others

https://psychologytools.com/

https://www.getselfhelp.co.uk/

https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters

https://www.anxietybc.com/

http://www.cci.health.wa.gov.au/resources/consumers.cfm

http://www.dbtselfhelp.com/

Thank you.

itschinyere:

As the season depression begins:

1. Drink a lot of water

2. Sleep with your curtains open so that the sunlight will shine in your room in the morning.

3. Meal prep at the beginning of the week because it can be hard to leave the bed, let alone cook every day.

4. Change your alarm to a song that usually makes you dance.

5. Turn on Notifications for Will Smith’s instagram…. he can always make you laugh.

6. Try to wake up early every day, and do something. Start your day off by doing something: A workout, a shower, an upisode of Martin, SOMETHING. Don’t fall into the trap of laying in bed & checking Instagram for hours.

7. Invite a friend over once a week and have a movie night.

8. Try to be asleep by midnight.

9. Find something that you enjoy doing alone incase you have loads of free time.

10. Try to keep your room clutter free. A messy room makes you feel closed in.

goldensweetcheeks:

candiikismet:

ausimilation:

drinkyourjuiceshelby:

K. But I’m crying

I’m literally crying right now.

Ive reblogged this a while back and ever since, I mouth songs on the train more often and when im smiling or laughing at something on my phone idk I just feel more attractive. Like those things are genuine and not forced and like im not trying to capture the perfect angle. Like its just me. Idk.

black-culture:

Reblog if you’re Black for good luck

coconutscentedshawty:

Sometimes you have to recover after loving someone.

hxxligan:

Relationships don’t take your anxiety away
Relationships don’t take your depression away
Relationships don’t stop the bad thoughts
Relationships don’t stop your mental illnesses

harmonyblast:

easter-bella:

PLEASE DON’T SCROLL PAST THIS!!

One of my friends has gone missing.

her name is candida gomez. 5'2", 15, curly dyed blonde hair, birthmark above her lips, brown eyes. if you’ve seen her or know anything PLEASE contact me!! we’re so worried about her!! she was last seen in South Jersey in a suburb of Camden.

PLEASE BOOST!!

guys, please reblog this, I don’t care if you think its fake this girl can be in terrible danger. Reblog to help bring her home.

(Source: izzycrumb)